Christopher Smith 7:15 row
1,509
Meters
7:15.5
Time
2:24.3
Pace
85
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 122 |
December 22, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,509 | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 7:15.5 | 514 | 2:11.8 | 153 | 826 | 19 |
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Workout Graph
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