Christopher Smith 19:37 row
4,755
Meters
19:37.2
Time
2:03.7
Pace
305
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
December 19, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 4,755 | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 19:37.2 | 1,174 | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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