Christopher Smith 20:20 row
5,252
Meters
20:20.1
Time
1:56.1
Pace
361
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
December 19, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,252 | 1:56.1 | 223 | 1068 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 20:20.1 | 82 | 2:02.5 | 190 | 954 | 18 |
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Workout Graph
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