Christopher Smith 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 123 |
December 18, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 20 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 21 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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