Christopher Smith 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 123 |
December 18, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 18 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 17 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 18 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 19 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 19 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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