Christopher Smith 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 18, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 19 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 19 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 20 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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