Christopher Smith 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
27
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 124 |
December 18, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 18 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 20 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 18 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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