Christopher Smith 889m row
889
Meters
4:38.8
Time
2:36.8
Pace
47
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 124 |
December 17, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 889 | 2:36.8 | 91 | 612 | 8 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 10 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 9 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 9 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 8 |
| 0:35.4 | 889 | 3:18.8 | 44 | 453 | 5 |
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Workout Graph
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