Christopher Smith 7:20 row
1,672
Meters
7:20.4
Time
2:11.6
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 119 |
December 15, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,672 | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 7:20.4 | 547 | 2:08.3 | 166 | 869 | 21 |
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Workout Graph
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