Christopher Smith 4:54 row
1,005
Meters
4:54.3
Time
2:26.4
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
December 13, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,005 | 2:26.4 | 112 | 683 | 19 |
| 4:54.3 | 1,006 | 2:26.2 | 112 | 684 | 19 |
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Workout Graph
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