Christopher Smith 1974m row
1,974
Meters
8:51.7
Time
2:14.6
Pace
114
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 119 |
December 12, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.7 | 1,974 | 2:14.6 | 143 | 793 | 20 |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 19 |
| 1:47.2 | 800 | 2:14.0 | 145 | 800 | 20 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 876 | 22 |
| 1:43.0 | 1,600 | 2:08.7 | 164 | 864 | 21 |
| 1:42.4 | 1,974 | 2:16.8 | 136 | 769 | 20 |
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Workout Graph
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