Christopher Smith 1227m row
1,227
Meters
6:04.5
Time
2:28.5
Pace
67
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 119 |
December 08, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.5 | 1,227 | 2:28.5 | 107 | 667 | 12 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 11 |
| 1:25.0 | 600 | 2:21.6 | 123 | 723 | 15 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 16 |
| 1:35.0 | 1,200 | 2:38.3 | 88 | 603 | 11 |
| 0:12.3 | 1,227 | 3:47.7 | 30 | 401 | 5 |
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Workout Graph
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