Christopher Smith 5:40 row
1,254
Meters
5:40.6
Time
2:15.8
Pace
73
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 119 |
December 08, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.6 | 1,254 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 5:40.6 | 153 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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