Christopher Smith 1103m row
1,103
Meters
4:46.4
Time
2:09.8
Pace
66
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 07, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.4 | 1,103 | 2:09.8 | 160 | 850 | 20 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 20 |
| 1:18.2 | 600 | 2:10.3 | 158 | 844 | 21 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 21 |
| 0:51.6 | 1,103 | 2:07.0 | 170 | 886 | 21 |
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