Christopher Smith 19:46 row
5,002
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
December 07, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,002 | 1:58.6 | 210 | 1022 | 23 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 19:46.5 | 1,212 | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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