Christopher Smith 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 119 |
December 06, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 24 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 24 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 25 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 25 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 25 |
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Workout Graph
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