Christopher Smith 8:23 row
2,160
Meters
8:23.2
Time
1:56.4
Pace
147
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 119 |
November 27, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.2 | 2,160 | 1:56.4 | 221 | 1062 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 8:23.2 | 872 | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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