Christopher Smith 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
November 27, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1123 | 22 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 21 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 |
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Workout Graph
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