Christopher Smith 20:59 row
5,258
Meters
20:59.2
Time
1:59.7
Pace
349
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 120 |
November 25, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,258 | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 20:59.2 | 247 | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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