Christopher Smith 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
November 25, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 20 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 |
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Workout Graph
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