Christopher Smith 20:01 row
5,207
Meters
20:01.0
Time
1:55.3
Pace
361
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
November 24, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,207 | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 |
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Workout Graph
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