Christopher Smith 4000m row
4,000
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
November 22, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1209 | 25 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 26 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1253 | 26 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 26 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1190 | 25 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 25 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 26 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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