Christopher Smith 2:28 row
504
Meters
2:28.6
Time
2:27.4
Pace
41
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 120 |
November 17, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 504 | 2:27.4 | 109 | 675 | 21 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 30 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 2:00.0 | 61 | 4:05.9 | 24 | 381 | 10 |
| 2:28.6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.