Christopher Smith 10:00 row
2,537
Meters
10:00.9
Time
1:58.4
Pace
170
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 120 |
November 17, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,537 | 1:58.4 | 211 | 1025 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 10:00.9 | 3 | 2:30.0 | 104 | 656 |
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Workout Graph
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