Christopher Smith 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
85
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 120 |
November 10, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 31 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 2:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 |
| 4:00.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
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Workout Graph
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