Christopher Smith 4:09 row
1,007
Meters
4:09.9
Time
2:04.0
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 126 |
November 05, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,007 | 2:04.0 | 183 | 930 | 20 |
| 4:09.9 | 1,008 | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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