Christopher Smith 3x6:00/1:00r row
4,898
Meters
18:00.0
Time
1:50.2
Pace
357
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 08, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,898 | 1:50.2 | 261 | 1198 | 25 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 25 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 | |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 | |
| r84 |
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Workout Graph
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