Christopher Smith 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
507
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
November 09, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 25 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 28 |
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Workout Graph
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