Christopher Smith 5000m row
5,000
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 129 |
November 02, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 24 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 24 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 25 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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