Christopher Smith 3x1:00/1:00r row
921
Meters
3:00.0
Time
1:37.7
Pace
79
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 127 |
October 28, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r101 |
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Workout Graph
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