Christopher Smith 7:56 row
2,038
Meters
7:56.3
Time
1:56.8
Pace
148
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 127 |
October 26, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.3 | 2,038 | 1:56.8 | 219 | 1054 | 31 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 |
| 3:35.0 | 500 | 1:47.7 | 280 | 1264 | 33 |
| 5:24.6 | 500 | 1:49.6 | 266 | 1214 | 32 |
| 7:16.1 | 500 | 1:51.5 | 252 | 1168 | 31 |
| 7:27.1 | 38 | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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