Christopher Smith 4x1:00/1:00r row
1,166
Meters
4:00.0
Time
1:42.9
Pace
92
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 127 |
October 26, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r90 |
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Workout Graph
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