Christopher Smith 5x1000m/1:00r row
5,000
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 22:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 129 |
October 27, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 32 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 34 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 32 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 32 | |
| r177 |
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Workout Graph
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