Christopher Smith 5000m row
5,000
Meters
18:21.1
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 129 |
October 22, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 5,000 | 1:50.1 | 262 | 1202 | 31 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 31 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 33 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 32 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 32 |
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Workout Graph
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