Christopher Smith 15:00 row
3,442
Meters
15:00.3
Time
2:10.7
Pace
210
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 127 |
October 20, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.3 | 3,442 | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 |
| 15:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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