Christopher Smith 3x10:00/5:00r row
7,890
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
October 19, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 22 | |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 22 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 23 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 23 | |
| r115 |
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Workout Graph
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