Christopher Smith 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 18, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 20 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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