Christopher Smith 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 127 |
October 12, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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