Christopher Smith 19:53 row
5,003
Meters
19:53.0
Time
1:59.2
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
October 06, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,003 | 1:59.2 | 207 | 1010 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 |
| 19:53.0 | 1,299 | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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