Christopher Smith 3007m row
3,007
Meters
11:24.5
Time
1:53.8
Pace
212
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 124 |
September 26, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 3,007 | 1:53.8 | 237 | 1116 | 24 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 24 |
| 3:49.1 | 3,007 | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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