Christopher Smith 20:00 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 13, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 19 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.