Christopher Smith 5:33 row
1,501
Meters
5:33.5
Time
1:51.0
Pace
108
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 125 |
September 13, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.5 | 1,501 | 1:51.0 | 255 | 1178 | 26 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 |
| 3:41.2 | 500 | 1:51.2 | 255 | 1176 | 27 |
| 5:33.0 | 500 | 1:51.8 | 250 | 1161 | 25 |
| 5:33.6 | 1 | 5:00.0 | 13 | 344 |
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Workout Graph
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