Christopher Smith 1138m row
1,138
Meters
4:18.6
Time
1:53.6
Pace
81
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 124 |
September 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,138 | 1:53.6 | 239 | 1121 | 26 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 27 |
| 0:31.9 | 1,138 | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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