Christopher Smith 5500m row
5,500
Meters
20:40.1
Time
1:52.7
Pace
387
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
September 06, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,500 | 1:52.7 | 244 | 1140 | 26 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 28 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 27 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 26 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 27 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 27 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 26 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 26 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 27 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 26 |
| 1:52.5 | 5,500 | 1:52.5 | 246 | 1146 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.