Christopher Smith 3x5:00/2:00r row
3,949
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 127 |
September 01, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | |
| r1,557 |
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Workout Graph
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