Christopher Smith 3000m row
3,000
Meters
11:18.0
Time
1:53.0
Pace
212
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 126 |
August 28, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 24 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 22 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 22 |
| 2:15.9 | 1,800 | 1:53.2 | 241 | 1129 | 25 |
| 2:12.2 | 2,400 | 1:50.1 | 262 | 1200 | 27 |
| 2:09.1 | 3,000 | 1:47.5 | 281 | 1267 | 29 |
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Workout Graph
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