Christopher Smith 5x2:00/1:00r row
2,743
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 127 |
August 25, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r1,071 |
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Workout Graph
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