Christopher Smith 38:28 row
10,003
Meters
38:28.4
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 129 |
August 23, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.4 | 10,003 | 1:55.3 | 228 | 1084 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 |
| 38:28.4 | 937 | 1:51.2 | 254 | 1175 | 29 |
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Workout Graph
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