Christopher Smith 19:25 row
5,002
Meters
19:25.1
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 126 |
August 18, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,002 | 1:56.4 | 222 | 1062 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 19:25.1 | 1,161 | 1:54.1 | 235 | 1109 | 26 |
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Workout Graph
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