Christopher Smith 18:57 row
5,004
Meters
18:57.3
Time
1:53.6
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 127 |
August 13, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,004 | 1:53.6 | 238 | 1120 | 24 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 |
| 18:57.3 | 1,060 | 1:51.9 | 250 | 1158 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.